Here you will find daily workouts that you can do at home.
Thursday - 3/19/2020 -- Happy 1st Day of Spring
https://www.reddit.com/r/coolguides/comments/ficbg4/home_exercises/?utm_medium=android_app&utm_source=share
Suggestions: Pick a row of exercises. Go through those exercises beginning with timed exercises of :30 and repetition exercises of 10 reps.
Each round leave the timed exercises the same. Decrease the repetition exercises by one rep.
Have Fun!!!
Friday - 3/20/2020 -- First Full Day of Spring!
Easy introductory home workout. Start with 10 reps for the first set, and drop a rep each round until you get to a one-rep round
Or.... do five sets of 10 reps each round trying to increase the speed of each round.
https://youtu.be/L77b57erQ4M
Body Weight Workouts for the Week of Monday March 22nd through Friday March 27th
Monday - 3-23-20
Today's workout comes from the Hamline Track & Field Coaches. Thanks for sharing. Hope everyone can enjoy!
https://drive.google.com/file/d/1L98iq2vtxGMgP2u6thFEz0m0JPAcSp_y/view?usp=sharing_eil&ts=5e752314
Tuesday - 3-24-20
A YouTube workout today. Good general fitness for any sport athlete!
https://youtu.be/5Om6M8elJtg
Wednesday - 3-25-20
A Tia Chi workout today for those looking for a little midweek reflection. Thank you Coach Morwicki for the suggestion!
https://youtu.be/ONjHjM4puGY
Thursday - 3-26-20
It calls itself the Ultimate at Home Workout. Please let us know what you think!
https://youtu.be/IQJaLdn_-ic
Friday - 3-27-20
Today's workout is from TCO and the trainers at THE TRAINING HAUS. Thanks go out to Tara and her staff for forwarding. Enjoy!
HAUS at Home Workout
Body Weight Workouts for the Week of Monday March 30th through Friday April 3
Monday - 3-30-20
A great 20 minute workout to start the week. If your feeling good, go through the routine twice.
https://www.youtube.com/watch?v=yF4B0OPAOJY
Tuesday - 3-31-20
Hope everyone's week is off to a great start. Good luck with today's workout!
https://youtu.be/srsbZud2DPk
Wednesday - 4-1-20
Happy April Fool's Day! A mid-week workout.
https://www.youtube.com/watch?v=NFOAd2KZPAU - Male
https://www.youtube.com/watch?v=b4aj6Lkr9P8 - Female
Thursday - 4-2-20
Great way to start your day. Enjoy today's workout
https://www.youtube.com/watch?v=zejHjXjhdiY
Friday - 4-3-20
Last workout of the week is a combination of workouts put together by our friends at the "Training Haus" by TCO. Thank you to Tara for forward. Work hard and have a great weekend.
-HAUS Strength Program #1
-HAUS Speed and Plyometric Program
-HAUS Complete Program
-HAUS Conditioning Program #3
-
HAUS Strength Program #3
Body Weight Workouts for the Week of Monday April 6th through Friday April 10th
Monday - 4-6-20
Hello and welcome to another week of our current new normal. Please make sure to continue to be safe and keep yourself healthy. Hope everyone has a great start to another week of at-home workouts!
https://www.youtube.com/watch?v=ehmdRnfuZAA
Tuesday 4-7-20
Today's workout is a nice interval workout with a nice work/rest interval. Jump in and follow as able. ENJOY!
https://www.youtube.com/watch?v=aFBRopKNGfw
Wednesday - 4-8-20
A nice midweek yoga workout to keep everyone nice and relaxed. I've also included a 10 minute relaxation/meditation for those who may need a little quiet time during these somewhat stressful times.
https://www.youtube.com/watch?v=hi5xUdmsSeM
https://www.youtube.com/watch?v=uhkRjE3Ny84
Thursday 4-9-20
Remember the most important thing is to stay positive and have consistent effort. Have a great day. Stay on top of school and enjoy today's workout! Maybe the best workout thus far.
https://www.youtube.com/watch?v=k_0MgIJdF6k&t=41s
Friday - 4-10-20
Can you believe it's already Friday? Don't forget to earn your weekend. Finish STRONG!
https://www.youtube.com/watch?v=JoFOfZNhCI4
Body Weight Workouts for the Week of Monday April 13th through Friday April 17th
Monday - 4-13-20
I hope everyone had a great Easter weekend! It will definitely be one that we won't soon forget.
Thought we'd start the week of hitting the ground running. If you don't have weight at home skip those sections of the workout. GET AFTER IT! As always
reach out to Coach Hartman if you have any questions.
https://www.youtube.com/watch?v=NdYi2KLQPEo
Tuesday - 4-14-20
A nice extended HIIT workout for Tuesday. Should all be in a good grove. Enjoy!
https://www.youtube.com/watch?v=oaY11JEmKEg
Wednesday - 4-15-20
Slow things down in the middle of the week with a little extended stretch workout. Take your time and enjoy the day of recovery!
https://www.youtube.com/watch?v=qULTwquOuT4
Thursday - 4-16-20
The last two workouts this week are tough. No shortcuts. Work hard!
https://www.youtube.com/watch?v=F9IM6Xo6fbg
Friday - 4-17-20
This week's advanced workout. Finish the week strong! Earn your weekend!
https://www.youtube.com/watch?v=9IZuslMXpkI
Thought it would be good to include some in home training tips.... Hope they help!
In Home Training Tips:
https://www.youtube.com/watch?v=-MRNjTr6xrE
Body Weight Workouts for the Week of Monday April 20th through Friday April 24th
Good morning to ALL. I hope everyone was able to have a relaxing weekend. Please continue to be smart, take care of yourself, and make proper social choices. We will all hopefully be back to a closer form of normal sooner rather than later.
Have fun with this week's workouts. Please let me know if you have any questions.
Monday - 4-20-2020
https://www.youtube.com/watch?v=CbXe-Z0Zqx8
Tuesday - 4-21-2020
https://www.youtube.com/watch?v=UBMk30rjy0o
Wednesday - 4-22-2020
Always good to have a relaxing yoga session in the middle of the week. Enjoy!
https://www.youtube.com/watch?v=sTANio_2E0Q
Thursday - 4-23-2020
https://www.youtube.com/watch?v=Qn-EWs8-Yq0
Friday - 4-24-2020
https://www.youtube.com/watch?v=jfQQ7tswfdM
Body Weight Workouts for the Week of Monday April 27th through Friday May 1st
Welcome all! I hope everyone was able to have a productive weekend. The longer this process goes, the greater challenge to keep yourself and those around you motivated. Continue to be disciplined. Focus on the things you can control. Don't let negative thoughts/feelings enter into your daily process. Be positive. We will all come out of this and be smarter, wiser, better individuals because of it. Enjoy this week's workouts. MAKE TODAY A GREAT DAY!
Monday - 4-27-2020
https://www.youtube.com/watch?v=ml6cT4AZdqI
Tuesday - 4-28-2020
https://www.youtube.com/watch?v=2Wdsm_bI88Y
Wednesday - 4-29-2020 (A little mid-week yoga is always a good thing!)
https://www.youtube.com/watch?v=GGJzZx4H2K4
Thursday - 4-30-2020 (Finish the month with a great workout!)
https://www.youtube.com/watch?v=H83DhoCPUb4
Friday - 5-1-2020 (You can't workout every day of the month if you don't train the first day of the month. Enjoy!)
https://www.youtube.com/watch?v=jTYxEwlEukM
Body Weight Workouts for the Week of Monday May 4th through Friday May 8th
Monday 5-4-2020
Welcome to another great start to the week. Hope everyone had a relaxing weekend. Stay on top of the academics! Only a few weeks left in the semester.
https://www.youtube.com/watch?v=jfQQ7tswfdM&t=1293s
Tuesday 5-5-2020
Thought I'd add in a little change up workout.... Boxing / cardio work
https://www.youtube.com/watch?v=jCTEVKRTuS8
Wednesday 5-6-2020
A nice full body yoga workout to get through the middle of the week
https://www.youtube.com/watch?v=GGJzZx4H2K4&t=936s
Thursday 5-7-2020
Hardest session of the week - nothing better on a Thursday!
https://www.youtube.com/watch?v=9IZuslMXpkI&t=1644s
Friday 5-8-2020
A 30-minute full body workout to finish up the week. Earn and enjoy the weekend.
https://www.youtube.com/watch?v=Yz9XdI6Wmmc
Body Weight Workouts for the Week of Monday May 11th through Friday May 15th
Monday - 5-11-2020
I hope everyone had a great weekend. One last week before finals. Have a great start to the week. Enjoy today's workout!
https://www.youtube.com/watch?v=JoFOfZNhCI4&t=70s
Tuesday - 5-12-2020
Another great day and another great opportunity. Hope everyone makes the best of it. Finish strong!
https://www.youtube.com/watch?v=XIeCMhNWFQQ
Wednesday - 5-13-2020
Enjoy this week's midweek yoga. A good stress reliever as we get closer to the end of the semester and finals!
https://www.youtube.com/watch?v=oA5xdlFs69U
Thursday - 5-14-2020
Already to the back half of another week. Keep grinding and finish strong!
https://www.youtube.com/watch?v=Qn-EWs8-Yq0&t=71s
Friday - 5-15-2020
The end of another week. Let's finish the week strong and earn our weekend.
https://www.youtube.com/watch?v=U9W6cU-c56c
Body Weight Workouts for the Week of Monday May 18th through Friday May 22nd
Good morning ALL! Welcome to finals week. I hope everyone is taking care of business and finishing the semester strong. Below is a list of workouts that would provide a good break from studies and provide a little relief. Good luck with finals and I wish everyone a great week ahead. -- Coach Hartman
Monday - 5-18-2020
https://www.youtube.com/watch?v=d9ICqoo8ze8
Tuesday - 5-19-2020
https://www.youtube.com/watch?v=Auo8veVyRIY
Wednesday - 5-20-2020
https://www.youtube.com/watch?v=9eR9ejZ5cpo
Thursday - 5-21-2020
https://www.youtube.com/watch?v=U7K6yFOjsJI
Friday - 5-22-2020
https://www.youtube.com/watch?v=U9W6cU-c56c&t=25s
